Poster,COMPANY,,Laminated,Sports Outdoors , Sports Fitness , Exercise Fitness,IRON,/dedoggerelize515691.html,-,Fitness,$16,Fitness,Productive,Medic IRON Free shipping anywhere in the nation COMPANY Productive Fitness Laminated - Medic Poster IRON Free shipping anywhere in the nation COMPANY Productive Fitness Laminated - Medic Poster Poster,COMPANY,,Laminated,Sports Outdoors , Sports Fitness , Exercise Fitness,IRON,/dedoggerelize515691.html,-,Fitness,$16,Fitness,Productive,Medic $16 IRON COMPANY Productive Fitness Laminated Fitness Poster - Medic Sports Outdoors Sports Fitness Exercise Fitness $16 IRON COMPANY Productive Fitness Laminated Fitness Poster - Medic Sports Outdoors Sports Fitness Exercise Fitness

IRON Free shipping anywhere in the nation COMPANY Productive Fitness OFFer Laminated - Medic Poster

IRON COMPANY Productive Fitness Laminated Fitness Poster - Medic


IRON COMPANY Productive Fitness Laminated Fitness Poster - Medic


Product description

The Medicine Ball Exercise Poster (CMBL) from Productive Fitness is a 24" x 36" laminated wall chart designed as a visual guide for proper use of medicine balls, wall balls, and slam balls for core training and functional strength training. The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength. This chart also provides an informative and easy-to-follow basic workout routine for those not familiar with fundamental medicine ball training exercises or those not having access to individual personal training, fitness boot camp, or group fitness instruction. This poster shows you how to do crunches, push-ups, reverse lunges, squat amp; reach, medicine ball roll-outs, crossover amp; twists, T-exercise, side twists, standing side reaches, shoulder twists, and the ever-popular basketball move, the under leg pass. The medicine ball poster is the ultimate fitness guide designed to develop your core strength and coordination.

The Laminated Exercise Training Poster series from Productive Fitness Publishing illustrates how to perform exercises through clear step-by-step instructions with colorful photos demonstrating proper biomechanical form and start and finish positioning. Each beautiful, easy to follow fitness poster is a great addition to any home gym, office, workout studio, rec center, school gymnasium, or fitness center. Choose a single workout poster or several exercise charts to showcase your favorite workout routines or body focus. Whether you are beginner who has never exercised or used a particular piece of fitness equipment, or a seasoned fitness enthusiast looking for workout variety and a balanced routine, these posters offer a fun, safe and effective guide towards getting fit. Waterproof for resistance against drinking fountain splash, sweat, cleaning supplies. North American Made (Made in Canada).

IRON COMPANY Productive Fitness Laminated Fitness Poster - Medic

Museum Hours:

10am – 4pm
Tuesday - Saturday

2445 South Peoria
Tulsa, Oklahoma 74114

New Tulsa Race Massacre Exhibit

Immerse yourself in this new exhibit that examines the history of Greenwood both before and after 1921 and provides information and images of the Massacre.

What do you remember?

We need YOUR help! Share your memories of Route 66 to help with an upcoming exhibit.

Share Your Story - Tulsa During COVID-19

Please help the museum by completing our survey, submitting images, and contributing objects related to COVID-19 in Tulsa.

Haldex S-ABA Sensing Automatic Brake Slack Adjuster Kit - 400202

Check out our list of at home activities – Tulsa history style! We have puzzles, games, online exhibits, and other ways you can interact with Tulsa history from your couch.

Dioche Multifunction Push Up Exerciser, Push Up Bars,P Muscle fo

The 1921 Attack on Greenwood was one of the most significant events in Tulsa’s history. This online exhibit includes information, photographs, documents, and resources for further research. 

Celebrate your special occasion surrounded by Tulsa's history.

Schedule a guided tour or program today.

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The museum is located in the historic Travis Mansion at 2445 South Peoria Avenue.

Tulsa Historical Society & Museum
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